Health Tips

Why vacations don't cure burnout?

Many people come back from vacation feeling more drained than before they left. The reason is simple: burnout is not solved by a weekend getaway, because it is rarely just...

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Core Standards for Choosing Probiotics

When selecting probiotics, focus on four key criteria: Strain Identification — Clearly labeled strain name and number. Viability & Quantity — Recommended daily intake ≥ 100 million CFU. Stability — Proven...

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How to avoid the pitfalls of perfectionism

1. Embrace Imperfect Action Perfectionism often stems from waiting for an ideal moment that never arrives.Instead, focus on taking action even with incomplete preparation.As described in the “Ready Trap” concept,...

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Why being a perfectionist can be harmful

The Negative Effects of PerfectionismWhile perfectionism is often seen as a driving force for excellence, excessive pursuit of perfection can lead to multiple harms, including mental health issues, strained relationships,...

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Nutritional guidance for obesity management

I. Core Nutritional Principles Negative Energy Balance Maintain daily caloric intake 300–500 kcal lower than expenditure. Achieve primarily by reducing refined carbohydrates (white rice, sweets) and added sugars. Macronutrient Ratio...

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Mental Health and Diet-Related Research in Australia

1. Dietary Interventions for Depression A 10-year Australian study found women following a traditional diet (vegetables, fruits, whole grains, lean meats) had a 30% lower risk of depression. Women consuming...

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