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    The Attention Crisis: How To Take Back Control Of Your Brain

    featured The Attention Crisis: How To Take Back Control Of Your Brain

    In today's hyperconnected world, our attention is relentlessly fragmented by emails, notifications, and endless information streams, creating a state psychologists call “continuous partial attention.” Despite spending hours on tasks, many...

    On by BiotechAusway 0 Comments

    How to establish a consistent sleep schedule

    How to establish a consistent sleep schedule

    Establishing a consistent sleep schedule is crucial for maintaining healthy circadian rhythms and improving sleep quality. Here are key steps based on scientific evidence:1. Set Fixed Sleep-Wake Times• Go to...

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    The 7 habits of highly effective people

    The 7 habits of highly effective people

    Habit 1: Be Proactive - You’re the creator. You are in charge. It’s based on the four unique human endowments of imagination, conscience, independent will and self-awareness. It empowers you...

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    The importance of adequate sleep to the human body

    The importance of adequate sleep to the human body

    Adequate sleep plays a critical role in maintaining overall health and physiological functions. Here are key aspects supported by research:1. Immune System RegulationSleep enhances immune cell activity and optimizes immune...

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    How ChatGPT is changing the way we seek medical advice

    How ChatGPT is changing the way we seek medical advice

    As artificial intelligence increasingly enters daily life, tools like ChatGPT are emerging as popular resources for health information. In one notable case, 17-year-old Lance Johnson from Phoenix consulted ChatGPT after...

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    Fighting The Autumn Blues:How We Learned to Love the Cold

    Fighting The Autumn Blues:How We Learned to Love the Cold

    As the days grow shorter and sunlight fades, many people experience the so-called "autumn blues." For 28-year-old Londoner Lotts Dlandu, this used to mean months of fatigue, isolation, and pessimism....

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    Cutting Carbs isn't The Secret to Lasting Weight Loss

    Cutting Carbs isn't The Secret to Lasting Weight Loss

    Cutting carbohydrates has long been seen as the key to weight loss, but experts suggest the truth is more nuanced. According to Bethan Crouse, a performance nutritionist at Loughborough University,...

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