Health Tips

Functional ingredientsr for elders

I. Bone Health Enhancement High Calcium (1280–1350mg/100g) + Vitamin D (8μg/100g):Boosts calcium absorption, prevents osteoporosis, and meets 67.5% of daily calcium needs CPP (Casein Phosphopeptides):Enhances mineral absorption efficiency and fortifies...

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Functional ingredients in children's growth milk powder

Key Bone Development Components High Calcium (≥1200mg/100g): Fundamental for bone density Vitamin D + K: Promotes calcium deposition and strengthens bone structure Colostrum Basic Protein (CBP): Stimulates osteoblast proliferation; boosts...

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Techniques for Regulating Emotions and Improving Well-being

I. Physiological Regulation Techniques Body Relaxation Methods Exercise (e.g., running, ball games) – Stimulates dopamine release to help alleviate depression. Shaking limbs / bathing – Physically interrupts anxiety cycles. Breathing...

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Long-Term Effects of Negative Emotions on Physical Health

Long-term negative emotions can persistently damage physical health through neuroendocrine, immune, and other pathways, posing risks across multiple organ systems. I. Cardiovascular System Risks Hypertension & Coronary Artery Disease –...

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How Does Mood Affect Health?

Mood profoundly impacts health — negative emotions can directly disrupt physiological functions, while a positive mindset can significantly enhance overall well-being. Key Effects of Negative Emotions: Weakened Immune Function –...

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Specialized Nutritional Requirements for Endurance Sports‌

I. High-Intensity Energy Sustenance Systems CarbohydratesCore Function: Supply 50–65% of total calories Maintain muscle glycogen reserves to delay fatigue During activities >1hr (e.g., marathon/cycling): 30–60g fast-acting carbs/hour Strategy: 2 days...

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