Health Tips

Can Smells Improve Memory?

Yes, certain scents can indeed enhance memory, especially these seven fragrances: rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender. Research from the University of California found that consistently smelling these...

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Dump Your Thoughts, Boost Your Focus

A brain dump is a simple method to get your thoughts out on paper quickly. Unlike traditional journaling, which may focus on specific events, brain dumping is usually time-limited, often...

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25 Minutes A Week For a Bigger Brain

A new large-scale study suggests that even a small amount of weekly exercise may increase brain volume and slow age-related memory decline. Researchers analyzed more than 10,000 brain scans from...

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The Hidden Risks Of Fitness And Diet Apps

Recent research reveals that popular health, diet, and fitness apps may not be as beneficial as their sleek interfaces and motivational slogans suggest. While these digital tools are designed to...

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Your Personality Is Not Set In Stone

Personality can be described in many ways, but researchers often rely on the "Big Five" model, which includes openness to experience, conscientiousness, extroversion, agreeableness, and neuroticism — the last referring...

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How Does Writing Transform Stress Into Strength?

Writing may seem ordinary, yet it has a remarkable capacity to reshape the brain and emotional experience. Psychologists define resilience as a lifelong process of adapting and growing through difficulty,...

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Dietary Control Misconceptions About Blood Sugar Control

Completely Avoiding Staple Foods* Misconception: Believing staple foods (like rice) raise blood sugar too quickly.* Risk: May lead to ketone buildup or malnutrition.* Suggestion: Consume at least 150g daily, prioritizing...

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