Solo travel is often regarded as a transformative experience, in which the distance covered matters far less than the freedom it brings. 

The appeal lies in autonomy, which allows travellers to move at their own rhythm; however, when unexpected problems arise, solo journeys can become stressful, which makes preparation absolutely essential.

"Start simple for your first trip", said Carolyn Ray, who runs JourneyWoman, a platform that supports solo travellers.

She recommends choosing domestic destinations, or places where the language is familiar, which helps reduce anxiety for beginners who are stepping out alone.

She also suggests selecting accommodation that provides communal spaces, where travellers can easily meet others while staying close to major attractions.

Another useful strategy is the so-called "power of one", which refers to advantages that solo travellers can enjoy.

Restaurants often seat individuals at the bar more easily, while last-minute single tickets, which are released shortly before shows, are often more affordable.

These small benefits, which group travellers rarely access, can significantly improve the experience.

When dining alone, sitting at a bar increases the likelihood of conversation with strangers, who may share similar interests.

Ray also shares a simple trick: bringing an English book can attract other readers, who might naturally start a conversation.

Such spontaneous interactions, which cannot be planned in advance, often become the highlight of a trip.

Nevertheless, safety should never be underestimated. Travellers should avoid oversharing personal information and keep trusted contacts informed about their itinerary.

A "safe word", which only close friends understand, can be used in emergencies where identity verification is required.

Moreover, sharing location data and storing digital copies of important documents can provide an additional layer of security.

Ultimately, solo travel becomes most rewarding when freedom is balanced with caution and flexibility is embraced.