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    The truth behind everyday wellness tips

    featured The truth behind everyday wellness tips

    We all know some basic health advice that never goes out of style: get enough sleep, exercise regularly, and eat more fruits and vegetables. Yet in today’s world, social media...

    On by BiotechAusway 0 Comments

    Always Late, Forgetful, And Scrolling? Could It Be ADHD?

    Always Late, Forgetful, And Scrolling? Could It Be ADHD?

    Many adults experience difficulties with attention, focus, and punctuality, but this does not necessarily indicate ADHD. Attention-deficit hyperactivity disorder is a neurodevelopmental condition affecting roughly one in twenty-five adults. It...

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    Core Symptoms of Sleep Debt

    Core Symptoms of Sleep Debt

    Sleep debt triggers multidimensional physiological and psychological abnormalities, with key symptoms including:• Cognitive impairment: Reduced focus, memory decline (especially episodic memory deficits)• Emotional disturbances: Irritability, anxiety, emotional numbness, or depressive...

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    Feeling energized on less sleep? Your sleep debt is catching up

    Feeling energized on less sleep? Your sleep debt is catching up

    Mechanism of Sleep Debt AccumulationShort-term sleep deprivation disrupts the HPA axis (hypothalamic-pituitary-adrenal axis), leading to abnormal cortisol levels and creating a false sense of alertness. However, this compensatory mechanism is...

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    Why vacations don't cure burnout？

    Why vacations don't cure burnout？

    Many people come back from vacation feeling more drained than before they left. The reason is simple: burnout is not solved by a weekend getaway, because it is rarely just...

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    Core Standards for Choosing Probiotics

    Core Standards for Choosing Probiotics

    When selecting probiotics, focus on four key criteria: Strain Identification — Clearly labeled strain name and number. Viability & Quantity — Recommended daily intake ≥ 100 million CFU. Stability — Proven...

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    How to avoid the pitfalls of perfectionism

    How to avoid the pitfalls of perfectionism

    1. Embrace Imperfect Action Perfectionism often stems from waiting for an ideal moment that never arrives.Instead, focus on taking action even with incomplete preparation.As described in the “Ready Trap” concept,...

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