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Blog Tags

    Techniques for Regulating Emotions and Improving Well-being

    featured Techniques for Regulating Emotions and Improving Well-being

    I. Physiological Regulation Techniques Body Relaxation Methods Exercise (e.g., running, ball games) – Stimulates dopamine release to help alleviate depression. Shaking limbs / bathing – Physically interrupts anxiety cycles. Breathing...

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    Long-Term Effects of Negative Emotions on Physical Health

    Long-Term Effects of Negative Emotions on Physical Health

    Long-term negative emotions can persistently damage physical health through neuroendocrine, immune, and other pathways, posing risks across multiple organ systems. I. Cardiovascular System Risks Hypertension & Coronary Artery Disease –...

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    How Does Mood Affect Health?

    How Does Mood Affect Health?

    Mood profoundly impacts health — negative emotions can directly disrupt physiological functions, while a positive mindset can significantly enhance overall well-being. Key Effects of Negative Emotions: Weakened Immune Function –...

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    Specialized Nutritional Requirements for Endurance Sports‌

    Specialized Nutritional Requirements for Endurance Sports‌

    I. High-Intensity Energy Sustenance Systems CarbohydratesCore Function: Supply 50–65% of total calories Maintain muscle glycogen reserves to delay fatigue During activities >1hr (e.g., marathon/cycling): 30–60g fast-acting carbs/hour Strategy: 2 days...

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    The Impact of Nutrition of Immunity

    The Impact of Nutrition of Immunity

    Nutrition–Immunity Connection I. Protein: The "Building Blocks" of Immunity Core Role Antibodies and immune cells (e.g., leukocytes) are made of protein. Adequate protein intake directly determines immune defense capacity. Chronic...

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    Core Mechanisms of Nutrient Synergy

    Core Mechanisms of Nutrient Synergy

    Nutrient synergy refers to the process where different nutrients interact to jointly fulfill physiological functions. The effectiveness of a single nutrient often depends on support from others; lack of synergy...

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