Docosahexaenoic acid (DHA), an omega-3 fatty acid, plays a crucial role in children's physical and cognitive development. As a primary structural component of the brain and retina, DHA supports lifelong health from infancy through adolescence.

1. Builds Brain Structure and Function

Early Brain Development

• DHA makes up to 25% of the brain’s fatty acids.

• It is vital for forming neural connections and myelin sheaths (nerve insulation).

• Rapid brain growth in the first two years relies on DHA from breast milk, formula, or food.

Cognitive Performance

• Higher DHA levels are linked to better memory, attention, and problem-solving.

• A 2020 trial found DHA supplements improved reading scores in underperforming children.

2. Supports Vision and Eye Health

• DHA is a key component of the retina, supporting visual sharpness and color perception.

• Infants fed DHA-fortified formula show better visual acuity.

• Low DHA levels are associated with increased digital eye strain in screen-exposed children.

3. Enhances Learning and Behavior

• DHA supports neurotransmitter function, enhancing brain cell communication.

• Important for language development and emotional regulation.

• Children with ADHD or learning difficulties often have lower omega-3 levels.

• Supplementation may reduce hyperactivity and improve focus.

4. Addresses Dietary Gaps

Modern Diet Shortfalls

• Many children consume little fatty fish (salmon, mackerel), the main natural DHA source.

• Diets high in processed foods lead to omega-3 deficiencies.

Vegetarian and Vegan Diets

• Plant-based sources (like algae and flaxseed) offer limited DHA.

• Supplements or fortified foods are often necessary.

5. Boosts Immune and Long-Term Health

• DHA reduces inflammation, helping lower the risk of allergies and asthma.

• Early DHA intake is linked to better cholesterol levels and reduced adult cardiovascular risk.

6. Special Needs for High-Risk Groups

Premature Infants

• Preemies miss the final trimester transfer of DHA from mother to baby.

• They may need fortified milk or supplements to support development.

Picky Eaters

• Limited dietary variety can result in low DHA intake.

• Supplementation may be necessary to meet daily needs.