1. Balanced Diet

• Consume more vegetables, fruits, whole grains, and lean proteins while limiting sugary drinks, processed foods, and excessive salt.

• Drink water or unsweetened tea instead of sugary beverages like cola.

• Include calcium-rich foods like milk to strengthen bones.

2. Regular Exercise

• Aim for at least 30 minutes of moderate exercise (e.g., walking, swimming, cycling) three times weekly.

• Incorporate daily activities like walking to school or taking post-meal strolls.

3. Adequate Sleep

• Ensure 7–8 hours of quality sleep nightly to rejuvenate the body and mind.

4. Mental Well-Being

• Stay positive and manage stress through relaxation activities or hobbies.

• Avoid excessive screen time to reduce mental fatigue.

5. Healthy Habits

• Avoid smoking and excessive alcohol consumption.

• Maintain regular health check-ups to monitor vital indicators.