Headaches
* Signal: Tension-type headaches (tightness around temples) or migraines (throbbing pain, often with nausea).
* Cause: Stress-induced muscle tension or vascular changes.
* Action: Practice deep breathing, apply cold compresses, and ensure hydration.
Back/Neck Pain
* Signal: Stiffness, soreness, or sharp pain in the upper/lower back or neck.
* Cause: Prolonged stress leading to muscle contraction and poor posture.
* Action: Stretch regularly, use ergonomic supports, and try heat therapy.
Chest Discomfort
* Signal: Tightness, pressure, or mild pain in the chest.
* Cause: Stress-induced shallow breathing or muscle tension.
* Action: Rule out medical emergencies first, then practice diaphragmatic breathing.
Joint/Muscle Aches
* Signal: Unexplained soreness in limbs or joints.
* Cause: Chronic stress inflames tissues and depletes magnesium.
* Action: Magnesium-rich foods (e.g., spinach, nuts) and Epsom salt baths.
 
General Stress Management
* Immediate: 4-7-8 breathing technique (inhale 4s, hold 7s, exhale 8s).
* Long-term: Prioritize sleep, limit caffeine, and engage in aerobic exercise.