Completely Avoiding Staple Foods
* Misconception: Believing staple foods (like rice) raise blood sugar too quickly.
* Risk: May lead to ketone buildup or malnutrition.
* Suggestion: Consume at least 150g daily, prioritizing whole grains.
Exclusively Eating Coarse Grains
* Misconception: Assuming only coarse grains are beneficial.
* Risk: Excessive fiber may strain digestion.
* Suggestion: Coarse grains should make up 1/3 of total intake.
Avoiding All Fruits
* Misconception: Fruits are too high in sugar.
* Risk: Missing out on essential vitamins.
* Suggestion: Choose low-sugar options (e.g., berries) in moderation.
Over-Reliance on Sugar-Free Products
* Misconception: Sugar-free means unlimited consumption.
* Risk: May still contain hidden carbs.
* Suggestion: Check nutrition labels and control portions.
Skipping Breakfast or Overeating Dinner
* Misconception: Skipping meals helps control sugar.
* Risk: Leads to blood sugar spikes later.
* Suggestion: Breakfast should be 30% of daily calories.